Being the victim of a cyberbully is frightening and humiliating. Although thought of as a problem for children and teenagers, many adults also get harassed by phone, computer, social networking sites or by other technological means.

There are three steps victims need to take in order to deal with cyberbullies legally and effectively.

Step One: Give a One Sentence Warning

This is perhaps the hardest step. Because of the emotions stirred from attacks, victims will naturally want to defend themselves. But writing long explanations or firing back with insults only winds up hurting the victim.

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